Psychological Therapy
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The leading evidence-based treatment for eating disorders is Cognitive Behavioural Therapy - Enhanced (CBT-E; NICE Guidelines, 2017). There is a large body of research to suggest that CBT-E is effective in helping individuals achieve full recovery from eating disorders. Due to this, CBT-E is the primary form of therapy used within treatment. However, at times other therapeutic approaches might also be incorporated into the sessions, based on individual needs.
Cognitive Behavioural Therapy - Enhanced (CBT-E)
Research proven therapy for eating disorders. Learn to change unhelpful patterns of thinking and behaviours
Intuitive eating
Get back in touch with your body's hunger fullness cues and let go of food restriction forever
Acceptance & commitment therapy (ACT)
Learn to accept the things outside of your control and commit to making meaningful changes
Eye movement desensitisation & reprocessing (EMDR)
Evidence based therapy for processing distressing or traumatic memories
health at
every size®
The Health at Every Size approach promotes health behaviours and body respect without the focus on weight